Words of Wisdom
Service

South Hill volunteers support nourishing cause at food bank

By Craig Howard, News Editor
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December 08, 2011 — The temperature was scarcely nudging 30 degrees when Va-Jahn Jackson and a pair of full-time missionaries from the Church of Jesus Christ of Latter-day Saints dropped by the Southside Christian Church on Spokane's South Hill last Saturday.

Nearly 100 people were already lined up outside the building near 27th Avenue and Fiske Road to take part in a weekly food distribution hosted by the church and facilitated by Second Harvest of the Inland Northwest. Va-Jahn and the missionaries - Elder Johnathon Craighead and Elder Paul Vakahali - braved the frosty conditions as volunteers, carting food to vehicles for close to two hours.

A deacon in the Moran Prairie Ward of the Spokane Stake, Va-Jahn has been donating time at the food bank for over a year, generally supporting the cause every other week. On this Saturday, sleeping in was one of many options that would have probably sounded better to most. An avid sports fan and accomplished athlete, Va-Jahn also passed up several marquee games that morning to help the less fortunate.


Va-Jahn Jackson (middle), a member of the Moran Prairie Ward in the Spokane Stake, donates time each month to a food bank at the Southside Christian Church. Last week Elder Paul Vakalahi (left) and Elder Johnathon Craighead supported Va-Jahn and other volunteers in the cause. Photo by Craig Howard.

"It really says a lot," says Donna Comstock, director of the food bank. "We couldn't do this without help from the volunteers."

Around 400 households receive support from the food bank each month, totaling close to 1,400 individuals. The Saturday distribution of groceries is supplemented by a weekly allocation of bread and produce.

"It's fun to help out," Va-Jahn said. "It's nice to know people will have food on their table."

Service is part of the regular agenda for Va-Jahn. He also helps with a variety of projects through his deacon's quorum and Scouts.


Va-Jahn and the elders were among a group of nearly 30 volunteers who helped distribute food last Saturday. Around 1,400 residents receive nutritional help from the food bank each month. Photo by Craig Howard.

"I think it's cool that he does that," said Elder Vakalahi. "When I was that age, it was all about me. Va-Jahn understands the importance of service."

The elders also incorporate charity into their daily routine. Whether it's helping an exasperated shopper manage an armful of grocery bags or stopping by a yard to rake a sea of leaves, the emphasis on service is fundamental.

"It lets the world know that we're just normal people who like to help out," said Elder Craighead.

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Service

Teamwork, community service define 2011 Day of Service

By Sentinel News Sources
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November 10, 2011 — It was a day devoted to the community and service.

In the Spokane East Stake alone, the 2011 Day of Service involved roofing, dragging trees, hauling gravel and eradicating weeds.

Along with volunteers from all eight wards in the stake, representatives from St. Mary's Catholic Parish and the Episcopal Church of the Resurrection donated time to the cause. A total of 558 people pitched in on half-a-dozen projects.

The work marked the second year that East Stake members have participated in the Day of Service. In April 2009, President Barack Obama declared Sept. 11, a "National Day of Service and Remembrance," encouraging Americans to acknowledge the lives lost on 9/11 by donating their time and energy toward projects that benefit their communities. Families of the victims were instrumental in establishing the idea and implementing the program on a national level.


Each stake in the Spokane Temple District took part in the Day of Service this September, an event set aside to honor victims of Sept. 11. Contributed Photo.

The Church of Jesus Christ of Latter-day Saints joined other religious and civic organizations throughout the country in lending support for the cause. This year, Church leaders included a tribute to the 75th anniversary of the LDS welfare program as part of service efforts throughout the world.

In announcing the proclamation for his state's Day of Service, Virginia Governor Bob McDonnell acknowledged the impact made by the welfare program.

"2011 marks the 75th anniversary of The Church of Jesus Christ of Latter-day Saints' welfare program, an effort which has improved the lives of countless individuals in our Commonwealth, these United States, and throughout the world, and which should be a model to all organizations and faiths as we work together to build a true Commonwealth of Opportunity."

At a pair of parks in the city of Spokane Valley, Edgecliff and Browns, over 200 workers removed gravel and replaced it with wood chips and also painted the park pavilions and restrooms. At the Mission Park Horse Arena, Duane Anderson, a counselor in the Pines Ward bishopric and owner of Quality Roofing, led a re-roofing project.

Mike Stone, director of Parks and Recreation for the city of Spokane Valley, thanked volunteers for "the wonderful and outstanding effort provided to the city of Spokane Valley" and invited organizers to the Oct. 11 City Council meeting to be acknowledged by municipal leaders.

Volunteers also spent time at the Chester Cemetery and Mica Cemetery, landscaping, thinning trees, and mowing lawns. At land owned by the Central Valley School District, a crew cleared away overgrown branches.


Representatives of the Spokane East Stake helped clean park grounds, clear trees from school property and clean up cemeteries. Contributed Photo.

"The piles of limbs and trees were beyond comprehension," said Tim Byus, CVSD maintenance supervisor. "It appeared that we had a crew of 40 people there for a week. Thank you for a great job."

Mark Spear, who worked on the East Stake Day of Service committee with Cheri Peck and Mike and Nancy Fisk, said the event generated goodwill on many levels.

"Families and friends worked together and laughed together," Spear said. "What a wonderful spirit. What a wonderful time."


A total of 558 volunteers from the Spokane East Stake contributed to half-a-dozen community service projects, including refurbishing the Mica Cemetery. Contributed Photo.


Hayden Lake Stake

The Hayden Lake Stake completed three projects for their Day of Service. The project was organized in cooperation with the Christian Coalition and 28 organizations.

At the Tamarack Trailer Park in Coeur d'Alene, campers and trailers were winterized and repaired. The residents were provided with food, blankets, clothing, toiletries, and services and then were shuttled to a park for lunch and entertainment. A total of 560 volunteers were there to help.

Coeur d'Alene Mayor Sandy Bloem was on site at the Day of Service to see first-hand what a motivated group of good-hearted people can accomplish. With tears in her eyes, she witnessed the outpouring of love and kindness and also saw a way for people to avoid homelessness. One of the residents was heard to say, "We saw hundreds of angels swoop down from heaven to help us today."

The second and third projects were worked on by an estimated 70 people. These groups repainted the park gazebos in the city of Hayden and City Hall Park.


North Spokane Stake

More than 400 members from the North Spokane Stake descended on Camp Sekani, where they helped reduce fire danger by clearing saplings on seven acres. They followed guidelines for sustainable trail building and built and repaired hiking and biking trails. Workers also rerouted and decommissioned unsustainable trails.


Local LDS residents were joined by representatives from churches like St. Mary's Catholic Parish and Episcopal Church of the Resurrection. Contributed Photo.

Included in their efforts was identifying property owners, mapping the area, and creating a printed map of the trail network at Beacon Hill. They left the area cleaned and beautified.


Colville Stake

The Colville Stake took part in an old-fashioned barn razing with many churches and community groups pulling together to lend their expertise and labor. Along with building the large horse barn, the site of the Clayton Fairgrounds was transformed-the grandstands, arena, corral, picnic tables and announcers booth all got a fresh coat of paint and facelift. Drainage gravel was spread, new windows were installed. From electrical to plumbing, the fairgrounds came alive.

With 400 volunteers (300 from the stake) a total of 2100 man hours were donated, not counting the hundreds of hours put in by organizers. Around $33,000 worth of contributions were made for this effort as well.


Volunteers from the East Stake were commended by the Spokane Valley Parks Department and the City Council for their contributions. Contributed Photo.

After the work, volunteers gathered for a barbeque and potluck meal, extending the time to socialize with old and new friends. Amazement and gratitude are still being expressed for the amount of work that was accomplished.


Spokane Valley Stake

The Spokane Valley Stake divided service between Central Valley and East Valley School Districts to perform much needed maintenance work. Close to 500 people volunteered service.

Over 200 members rallied in a show of community spirit for an elementary school sadly in need of paint. Moving like clockwork, trained volunteers worked in teams to prep, tape, tarp, prime, paint, and clean up the school for the East Valley School District. Everyone had a job, and thanks to good organization, little time was wasted. 

The school district expressed sincere thanks for the many hours of volunteer labor while the school principal was moved to tears as she expressed her appreciation for the new 'facelift' her building received. She took pictures as she thanked the workers many times for their efforts.


Darren Folsom (left) and Duane Anderson of the Pines Ward in the East Stake were part of a crew that re-roofed the Mission Park Horse Arena. Contributed Photo.

The Early Learning Center received a sprucing up when over 70 people showed up to paint the outside metal gymnasium beams, wooden benches, cinder block walls, wooden beams and trim. In addition, bark was spread, and weeds pulled.

Grounds maintenance at the Liberty Lake Elementary School was responsibility of 150 volunteers. Their main project was to clean up the inner courtyard. Trees were removed and cleaned around along with ground covers and shrubs. They also dug drainage ditches, fertilized and edged the entire grounds, and completed extensive weeding.

The people at the school were thrilled and sent a very nice thank-you note from the school personnel. Central Valley High School also was the site of cleaning and maintenance on five different days for a total of 556 hours. Volunteers accomplished weeding, spreading bark and painting the metal fence that extends from the concession stand to the bleachers.


Moscow University Stake

In the Moscow University Stake, 35 members volunteered and contributed some 100 total service hours. Their project included getting the fairgrounds in Moscow ready for the Latah County Fair. Tasks included general repair and cleaning of the various buildings. This was followed with prepping for the displays and putting plastic sheeting on exhibit display stands.


Spokane West Stake

Leadership in the Spokane West Stake decided each ward and branch would have separate service projects during the month of September.

In the Cheney First Ward, 24 ward members and six EWU/Cheney S.C.O.P.E. (Sheriff Community Oriented Policing Effort) station members combined efforts to repaint the historic gazebo located in Sutton Park.

In the Cheney Second Ward, 50 ward members cleaned Cheney neighborhoods of trash.

The Davenport Branch leadership chose to paint fire hydrants for the town of Davenport and had 20 members work as volunteers. Inquisitive townsfolk approached them several times asking questions and offered positive feedback about the work being done. The city was very happy and grateful for what was accomplished.

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Service

Late quilter's legacy, Relief Society service combine to provide unique gift

By Craig Howard, News Editor
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October 19, 2011 — Beth Ransom may have passed away six years ago, but her example of service continues to bless the lives of people she never had the chance to meet.

A child of the Great Depression, Ransom grew up in Brigham City, UT. on a fruit farm, learning the value of hard work and integrity. In the words of her daughter, Lynda Hinckley, Ransom "was always learning, always serving, doing what she could to make the world a better place."

She also learned not to let things go to waste.

The fabric and yarn that Ransom stored in her Liberty Lake home was first put to use a couple of years ago when Sis. Hinckley worked with Janet Holloway of the West Plains Stake to distribute some of Beth's leftover yarn and fabric to local prisoners who were knitting hats and other items.


The Evergreen Ward Relief Society in the Spokane East Stake recently created 120 quilts to be distributed to area nonprofit causes. Fabric for the quilts came from a collection gathered by the late Beth Ransom who passed away six years ago. Photo by Sheryl Demars.

This spring, Trudy Reese of the Spokane East Stake Relief Society's Outreach program contacted Hinckley about utilizing more of the remaining fabric for a quilting project in the Evergreen Ward. According to Reese, Leanne Crawford and her daughter, Tina Burns, took the lead on the effort, cutting fabric and compiling dozens of kits for members of the Relief Society to sew and tie.

By the time the work was completed, volunteers had created 120 unique and comfortable quilts to be distributed to foster kids, mothers in need at a local hospital and children displaced from drug houses and other crisis situations.

"No one grumbled about the work," said Crawford. "Everyone knew it was going to a good cause."

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Service

Coeur d'Alene dentist brings smiles to Central America

By Gloria Warnick, Sentinel Staff Writer
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October 12, 2011 — Doug Pulsipher, DDS of Coeur d' Alene, and his staff are all smiles, literally.


Dr. Doug Pulsipher, a Coeur d'Alene dentist, and his wife, Sally, volunteer time to a Church humanitarian program called "Smiles for Central America" that provides dental care for departing LDS missionaries in countries like El Salvador, Nicaragua and Honduras. Contributed Photo.

Dr. Pulsipher and his crew been traveling with a group called "Smiles for Central America" to help fulfill a mission statement "to provide dental and medical services for young Latter-day Saint men and women in Central America."

Twice each year, Smiles for Central America sponsors humanitarian service expeditions to Central America for the purpose of delivering medical and dental services for young LDS men and women to help them prepare to serve full-time LDS missions. The group rotates through the countries of Guatemala, Honduras, El Salvador, Nicaragua, and Panama.


Sally Pulsipher with several smiling missionaries. The Pulsiphers have traveled to Central America four times as part of Smiles for Central America. Contributed Photo.

Dr. Pulsipher has gone four times with this group to Central America. He usually goes twice a year and pays his own way, which costs from $2,300 to $2,800 per person. His wife, Sally, has gone with him each time. He has been to Peru, the Dominican Republic and Belize. He has traveled with his son John (a dentist) to El Salvador and with his daughter, Lindsey (a hygienist) to Nicaragua. Dr. Pulsipher served an LDS mission to Chile 43 years ago.

"This program is the best humanitarian program I've ever participated in," said Dr. Pulsipher. "We know we are changing lives, not just fixing teeth. We are providing the pathway for young people to get out of poverty and into the middle class. Before this program there were 500 participants in the Perpetual Education Fund in Central America. Today there are 5,500. Before this program there were about 1,200 missionaries serving from Central America and today there are 2300."

Being able to serve a mission for the Church of Jesus Christ of Latter-day Saints not only affects the missionary but their posterity as well, as all they teach in the mission field. A missionary is more likely to marry a member in the temple, raise children in the gospel, become leaders in the Church in their own country, leave poverty and move into the middle class.

The same thing happened to the early converts to the Church. Dr. Pulsipher tells of his mother's great-grandparents (Mellors) who were too poor to immigrate to Zion when they joined the Church in the 1840's in England. When Brigham Young established the Perpetual Immigration Fund in 1856, it allowed the Mellors to travel on the ship Horizon to Boston in May of 1856. They were eventually part of the Martin Handcart Company.

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Service

Health and Help Bulletin - Oct. 5-18

By Sentinel News Sources
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October 05, 2011 — A guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, visit the Sentinel's "Community Cupboard" section.

Foods to Fight Pain
Learn how food choices impact pain and inflammation by attending an informative workshop on 'Foods to Fight Pain' Monday, Oct. 10 at Balanced Life Center, 12929 E. Sprague Ave., Suite 104 in Spokane Valley. The interactive 45-minute workshop begins at 6:30 p.m. and will include recipes, meal plan ideas and free food samples. Cost is $5. RSVP by calling 509-496-9998 or e-mailing erin@totalbalancewellness.com.

Mormon.org fireside
The regional LDS single adult program (31 and over) will host a fireside on the Mormon.org website and local media campaign on Sunday, Oct. 9 at the Spokane Stake Center, 1620 E. 29th Ave. in Spokane starting at 7 p.m. Bro. Michael Metcalf will be the featured speaker. For more information on the "I'm a Mormon" campaign, see the Sept. 21, 2011 story in the Sentinel archives. A single adult fireside will also be held at 7 p.m. on Sunday, Oct. 16 at the Spokane Valley Stake Center, 21022 E. Wellesley in Otis Orchards. To learn more about these and other single adult events, call the Spokane info line at 509-459-1072 or the Coeur d'Alene line at 208-664-1223.

Coats 4 Kids
KXLY Channel 4 in Spokane is sponsoring the 26th annual Coats 4 Kids campaign through Oct. 15. Residents can donate new or mildly used coats and winter wear at any Sterling Savings Bank, Papa Murphy's Pizza or Coldwell Banker Tomlinsion location in Eastern Washington and North Idaho. Coats will be distributed beginning Oct. 25. For a complete list of donation sites and to learn more about the program, visit www.kxly.com.

LDS employment workshop
The local LDS Employment Office will host a three-day career workshop on Oct. 18-20. The free seminar runs 8:45 a.m. to 3 p.m. on Tuesday and Wednesday; 9 a.m. to 12:30 p.m. on Thursday. Attendees are encouraged to bring a lunch, except on Thursday. LDS Employment Resource Services is located at 200 N. Mullan, Suite 220, in Spokane Valley. The schedule of upcoming events also includes a professional networking meeting from noon to 1 p.m. on Monday, Oct. 10 and a weekend career workshop on Friday, Oct. 14 and Saturday, Oct. 15. The workshop runs from 6:30 to 9:30 p.m., both days. To learn more, call 509-928-2534 or visit www.ldsjobs.org.

Care Cars seeks volunteers
Care Cars, a nonprofit program sponsored by Elder Services, is seeking volunteer drivers to help transport senior and disabled residents in the Spokane area to medical appointments and other essential destinations. Volunteers must have a valid driver's license and insurance. Elder Services provides reimbursement for mileage. For more information, call Pam Sloan with Elder Services at 509 458-7450.

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Service

LDS wards to work with other faiths on Day of Service

By Sentinel News Sources
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September 13, 2011 — In honor of the national "Day of Service" observed to salute victims of the 9/11 terrorist attacks and to commemorate the 75th anniversary of the welfare plan established of the Church of Jesus Christ of Latter-day Saints, the First Presidency has invited members worldwide to render service in their communities on Saturday, September 17.


Last year, for the inaugural Day of Service, volunteers from the Spokane East Stake help improve grounds in the Central Valley School District. This year's event will be held on Sept. 17. Photo by Marianne Thompson.

The Hayden Lake (Idaho) Stake has arranged three projects from 8 a.m. to noon on that day. The gazebos at Hayden City Park and Finucane Park will be painted and homes at Tamarack Mobile Park will be winterized, followed by a picnic lunch at Finucane Park. Approximately 25 charitable organizations and churches are arranging for 1000 volunteers.

The second annual Spokane East Stake "Day of Service" will take place Saturday, Sept. 17, from 8:30 a.m. to 12:30 p.m. at various sites throughout the area. The East Stake is collaborating with the Episcopal Church of the Resurrection, St. Mary's Catholic Church and the Spokane Valley Fire Department to provide maintenance, cleanup, painting and renovation at several Spokane Valley parks, Chester Elementary School, Central Valley School District property and Mica Cemetery.

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Service

Health and Help Bulletin - Sept. 6-19

By Sentinel News Sources
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September 07, 2011 — A guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, visit the Sentinel's "Community Cupboard" section.

Big Brothers/Big Sisters
With the start of the school year, Big Brothers/Big Sisters of the Inland Northwest is looking for volunteers to help with its school-based mentor program. Volunteers visit with kids once a week, usually during lunchtime, to provide support, encouragement and a listening ear. BBBS is also putting the word out for volunteers for its community-based program, requiring a minimum of five hours a month. To learn more about BBBS, see the story in the Sentinel archives from Jan. 25, 2010. For more information on volunteering with the agency, call 509-328-8310 or the North Idaho office at 208-667-0975 or visit www.northwestbigs.org.

Day of Service
The second annual Spokane East Stake "Day of Service" will take place Saturday, Sept. 17, from 8:30 a.m. to 12:30 p.m. at various sites throughout the area. The East Stake is collaborating with the Episcopal Church of the Resurrection, St. Mary's Catholic Church and the Spokane Valley Fire Department to provide maintenance, cleanup, painting and renovation at several Spokane Valley parks, Chester Elementary School, Central Valley School District property and Mica Cemetery. Equipment needed includes: wheelbarrows, shovels, rakes, push brooms, gloves, ladders, claw hammers, scrapers, roller handles and tarps. A food drive for Spokane Valley Food Bank will also be part of the event. Volunteers are encouraged to bring canned goods to the respective work sites. A "bring your own" picnic lunch at Brown's Park at 32nd and Pines will conclude the day. Other Day of Service events this month include the West Spokane Stake improving Medical Lake's community cemetery on Sept. 17 and church members throughout the area helping with home improvements for veteran families or active-duty military families with a family member deployed. To learn more about the Spokane East Stake Day of Service, call Chairman Mark Spear at 509-216-8390. For more information on service projects throughout the area this month, go to www.dayofserviceanwa.org.

Foods to Fight Pain
Learn how food choices impact pain and inflammation by attending a unique three-part workshop on Foods to Fight Pain this month at Balanced Life Center, 12929 E. Sprague Ave., Suite 104 in Spokane Valley. The interactive 45-minute workshops will include recipes, meal plan ideas and free food samples. Cost is $5 per workshop or $12 for all three. Classes are scheduled for Sept. 12, 26 and Oct. 10. Each class begins at 6:30 p.m. RSVP by Sept. 9 by calling 509-496-9998 or e-mailing erin@totalbalancewellness.com.

Best Foot Forward clothing drive
The clothing bank at Spokane Valley Partners is holding its annual Best Foot Forward clothing drive Sept. 10-18 to support local men and women with professional attire for job interviews and formal occasions. Residents can drop off new or gently used dress shoes, ties, belts suits, dresses and other appropriate items at Spokane Valley and Liberty Lake Safeway stores during normal business hours. The clothing bank is located at 10814 E. Broadway in Spokane Valley. For more information, call 509-255-6758.

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Health and Help Spotlight

By Sentinel News Sources
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August 16, 2011 — Calling attention to a worthy volunteer, fundraising or donation opportunity in our community.

Suit Drive
Join The Arc of Spokane and Robert Half International in a special "Suit Drive" through Aug. 19 to collect new or nearly new men's and women's suits and formal wear. For over 60 years, Robert Half International has been helping people acquire the resources, confidence and skills they need to gain employment and advance their careers. By donating to this month's Suit Drive, you can be part of that life-changing effort.

The Arc will be collecting suits, dress pants, skirts, blouses, shoes and accessories (including handbags and jewelry). All donations should be clean, stylish, in good condition and appropriate to wear to work. Clothing is requested on hangers since they will be made available to job seekers immediately.

Items may be dropped off at The Arc office in Spokane on 320 E. Second Ave. or you can contact The Arc at 509-328-6326 to arrange a pickup of your donation.

To learn more, visit www.rhi.com/philanthropy or www.spokane-arc.org.

To find out more about ongoing volunteer opportunities, educational programs and nonprofit groups throughout the Inland Northwest, visit the Sentinel's Community Cupboard section.
Service

Health and Help Bulletin - July 18-31

By Sentinel News Sources
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July 18, 2011 — A guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, visit the Sentinel's "Community Cupboard" section.

Single Adult Firesides
The area Single Adults program (31 and over) will host several firesides this month, including two on Sunday, July 24. The theme of "Are You Listening?" will be addressed at 7 p.m. at the Coeur d'Alene Stake Center, 2801 N. Fourth St. The Francis building, 2112 W. Francis in Spokane, will host a 7 p.m. fireside on emergency preparedness the same night. On Sunday, July 31, a video presentation from President Monson titled "Principles of the Prophets" will be featured at 7 p.m. at the Evergreen building, 14111 E. 16th in Spokane Valley. For information on these and other single adult events, call the Spokane information line at 509-459-1072 or the Coeur d'Alene line at 208-664-1223.

H2O 101
Water conservation will be the topic this Thursday at Sun People Dry Goods in Spokane (32 W. Second Ave.) from 4:30 to 5:30 p.m. Water saving kits will be handed out to participants, courtesy of the city of Spokane. Registration is recommended for this free event. To find out more, call 509-368-9378.

LDS employment workshop
The LDS Employment Office will be hosting a three-day career workshop on July 26-28. The free workshop runs 8:45 a.m. to 3 p.m. on Tuesday and Wednesday; 9 a.m. to 12:30 p.m. on Thursday. Attendees are encouraged to bring a lunch, except on Thursday. LDS Employment Resource Services is located at 200 N. Mullan, Suite 220, in Spokane Valley. Another workshop is scheduled for Aug. 9-11. To learn more, call 509-928-2534.

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Health and Help Bulletin - July 5-17

By Sentinel News Sources
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July 05, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, see the Sentinel's "Community Cupboard" section.

Know Your Healthy Numbers
Most of us know the special numbers in our lives - birthdays, anniversaries and the like - but how many of us are aware of the numbers that keep us healthy? On Saturday, July 16, Community Health Education and Resources will host a "Know Your Healthy Numbers" presentation at Valley Hospital and Medical Center, 12606 E. Mission Ave. in Spokane Valley, from 8 a.m. to noon. The free event will include screenings for blood pressure, blood glucose and BMI/body fat percentage. A full lipid profile is available for $20. To register, visit www.cherspokane.org.

Plant therapy at Manito
Learn about the rehabilitative power of plants and gardening this Thursday as Spokane-based Therapeutic Recreation Services sponsors a greenhouse and gardening tour at Gaiser Conservatory in Manito Park. The tour will run from 3:30 to 4:30 p.m. on July 7. Cost per individual is $14 and registration is required. To find out more, call (509) 625-6200.

Liberty Lake Relay for Life
The American Cancer Society will sponsor the inaugural Liberty Lake Relay for Life later this summer at the Meadowwood Technology Campus. The event on Aug. 5-6 joins thousands of similar fundraisers throughout the world, generating money and awareness for the fight against cancer. This Saturday, July 9, the ACS Relay for Life team will have a booth at the Liberty Lake Farmers Market, 1421 N. Meadowwood Lane. From 9 a.m. to 1 p.m., marketgoers will have a chance to find out how they can donate time and/or funds to the cause. For more information, visit www.cancer.org and click on "Get Involved" or call (509) 528-6332.

Family history centers
Interested in polishing your genealogy expertise or completing a few more branches of your family tree? LDS Family History Centers are located throughout Spokane County, including the following sites: East Spokane Stake Center, E. 13608 40th Ave., Spokane Valley (509-926-0551); North Spokane, 401 W. Regina, Spokane (509-466-4633); South Spokane, 1717 E. 30th Ave., Spokane (509-624-9407) and West Spokane, 10405 W. Melville Rd., Cheney (509-455-9753). Further help can be accessed through the Washington State Genealogical Society (360-426-6114). Community Colleges of Spokane offers genealogy classes through its Seniors Education program (509-279-6027).

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Health and Help Bulletin - June 13-26

By Sentinel News Sources
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June 13, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest and beyond. For ongoing Health and Help listings, see the "Community Cupboard" section.

BYU-Idaho youth programs
Wondering how your adolescent kids will spend their summer this year? How about a schedule of fun and spiritually fortifying events and activities sponsored by BYU-Idaho? A trio of programs - Adventures for Youth, Outdoor Youth Adventures and Youth for Excellence - will run from June through August for youth 16-19. The agenda includes rafting, rope courses, gospel firesides, daily devotionals and tours of Church history sites, depending on the program. For more information, visit www.byui.edu/cc/youth.

Insurance advice helpline
Having trouble navigating the maze of Medicare? The Statewide Health Insurance Benefits Advisors helpline is here to provide support. Volunteers with the toll-free helpline understand that health insurance has been known to cause a headache and will help walk callers through various options and providers. The number can be reached by calling 1-800-562-6900.

Support for local debater
Next week, the Sentinel will feature a story on state-champion debater Deven Coffey, a recent graduate of University High School and a member of the Painted Hills Ward in the Spokane East Stake. This week, Deven is participating in the National High School Debate Competition in Dallas, TX. In addition to facing off against the nation's best, Deven and his teammates are working to pay off the cost of participating in this prestigious tournament. Those who wish to help Deven and his teammates can make tax-deductible donations out to University High School Debate Team and mail to Todd and Jenna Coffey at 11801 E. Valleyway Ave., Spokane, WA. 99206. For more information, call 509-928-5238.

ducation Week
The theme for this year's Education Week at BYU-Idaho - "Where Can I Turn For Peace?" - can be found in John 14:27 as well as Hymn No. 129 in the LDS hymnbook. The annual conference of spiritual enrichment will be held July 28-30 in Rexburg, Idaho. For more information, visit www.byui.edu/educationweek, e-mail educationweek@byui.edu or call 208-496-1200.

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Service

Colossal service project prepares site for 2011 LDS Encampment

By Corey Jenkins, Sentinel Correspondent
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May 23, 2011 — "Many hands make light work." If there was ever a motto for the Camp Sunrise cleanup, that would be it.

On Saturday, May 15, over 2,000 LDS scouts, leaders, and family members traveled to Camp Sunrise, an undeveloped 66-acre site which is part of the Camp Cowles Scout Reservation near Newport, WA. The task at hand was simple, yet daunting - prepare the land for a massive LDS Encampment next year.

A total of 17 stakes were represented at the service project. Volunteers arrived from a wide range of locales, including Kalispel, Othello, Lewiston, Sandpoint and Spokane. Sections were roped off for each stake, and the workers dug in, cleaning the area where they will be camping next year. Small trees and bushes were pulled, sticks and brush were piled high, and rotting stumps were cut and ripped out.


Over 2,000 volunteers contributed to a service project at Camp Sunrise near Newport, WA. on May 15. The effort help clear the site for the Aaronic Priesthood Encampment next summer. Photo by Corey Jenkins.

Jim Fox, a member of the Spokane Valley Stake and general chairman of the 2012 LDS Encampment, said he was impressed by the enthusiasm and dedication shown by those who donated their Saturday to the cause

"Everything is under the direction of the stake presidents and bishops, and the priesthood order is working," Fox said.

Lon Gibby, vice president of marketing for the Boy Scouts of America, Inland Northwest Council, said one of the challenges was keeping the army of volunteers occupied as they swiftly concluded each task.

"It's amazing how much work they accomplished in such a short amount of time," said Gibby.


Workers arrived from 17 stakes throughout the region, encompassing an area from Sandpoint to Othello. Photo by Corey Jenkins

Along with preparing their respective campsites, the scouts were able to clear the areas for flag ceremonies, general meetings and a merit badge midway.

Elder Brad K. Risenmay of the Area Seventy was present to witness this remarkable effort. He brought greetings from the church's general authorities, including President Thomas S. Monson.

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Service

Health and Help Bulletin - May 16-29

By Sentinel News Sources
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May 16, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, visit the Sentinel's "Community Cupboard" section.

Trail restoration with WTA



Interested in helping to refurbish some of the Inland Northwest's trails and wilderness areas? The Washington Trails Association is a volunteer-based group that last year contributed nearly 2,900 hours through two dozen projects in Eastern Washington from April through October. Volunteers are required to wear long-sleeved shirts, long pants, gloves and hard hats. Equipment, from shovels to grip hoists, is provided by WTA. Work days generally go from 8:30 a.m. to 2:30 p.m. Volunteers are required to attend a training session at the start of the project, but do not have to stay the entire day. Renovation work involves retreading and building trails, reinforcing rock walls and constructing small-scale bridges. Areas include the Colville National Forest, Iller Creek, Gibraltar Mountain and other natural spaces. Upcoming projects are scheduled for Liberty Lake County Park on May 26 and June 4. Youth can participate if accompanied by a parent or guardian. To sign up or to learn more, visit www.wta.org.

Dine In to Help Seniors
How about ordering a lunch this Thursday that will feed not only you but less fortunate local seniors as well? Meals on Wheels-Spokane is asking residents to "Dine In to Help Seniors" on May 19 by purchasing a gourmet boxed lunch for $12 with proceeds benefiting the agency's ongoing mission to provide nourishment to those in need. Entrée options include a chicken Caesar wrap or veggie sandwich. Each lunch includes chips, cookies and bottled water. To learn more, call 509-458-0151.

International Adoption Seminar
America World Adoption Association, a charitable Christian-based organization, will host a free informational seminar this Saturday, May 21, from 10 a.m. to noon at 316 E. 24th Ave. in Spokane. To learn more, call, toll-free, 1-800-429-3369.

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Health and Help Bulletin - May 2-15

By Sentinel News Sources
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May 02, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest.

Juvenile Court Accountability Board
Ever thought about making a difference in the life of a troubled teenager, but not sure how? Spokane County Juvenile Court is offering training for its Neighborhood Accountability Board, a volunteer-based program that provides guidance for adolescents charged with misdemeanor crimes. Volunteers meet with kids and their parents, go over police reports and draw up an agreement that includes community service, counseling, classes through Juvenile Court and other provisions. NAB groups meet in Spokane Valley, the South Hill and North Spokane. Volunteers must be at least 21, have good communication skills and be an objective team member. The next training session begins May 16. Call Susan Cairy at (509) 477-2469 for more information.

2011 March for Babies
The March of Dimes will sponsor the 2011 March for Babies this Saturday, May 7, on the campus of Gonzaga University, 202 E. Cataldo Ave. in Spokane. The event promotes awareness and funds for research that supports infant health and wellness. The march will take place from 10 a.m. to noon. To learn more, call 509-328-1920.

LDS employment workshops
The LDS Employment Office will be hosting a pair of three-day career workshops this month with the first one scheduled for May 10-12. The free workshop runs 8:45 a.m. to 3 p.m. on Tuesdays and Wednesdays; 1 to 3:30 p.m. on Thursdays. Attendees are encouraged to bring a lunch, except on Thursdays. Another career workshop is scheduled for May 24-26. LDS Employment Resource Services is located at 200 N. Mullan, Suite 220, in Spokane Valley. To learn more, call 509-928-2534.

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CdA Preparedness Fair covers basics of bracing ahead

By Craig Howard, News Editor
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May 02, 2011 — Organizers of a unique community event this Saturday in Coeur d'Alene are hoping residents place a priority on being prepared.

On May 7, from noon to 5 p.m., the LDS Coeur d'Alene Stake will sponsor a Community Preparedness Fair at the stake center, 2801 N. Fourth St. The agenda will feature contributions from a wide variety of groups and agencies, including Kootenai County Emergency Management, the Panhandle Health District, American Red Cross and the Boy Scouts of America.

According to Kimberly Mason, event manager, the day will emphasize steps people can take to safeguard against a diverse array of difficulties, from natural disasters to challenges brought on by a turbulent economy. The fair's mission statement outlines a goal "to teach, to educate, to inform and to inspire attendees who seek information regarding many aspects of emergency preparedness."

"It's about getting people prepared for whatever might happen," Mason said.


Food storage will be one of many topics featured at the Community Preparedness Fair, sponsored by the Coeur d'Alene Stake this Saturday, May 7, from noon to 5 p.m. Contributed Photo.

All residents of the area - not just members of the LDS Church - are invited to attend the free event. The day will be broken down into a series of classes on a half-a-dozen subjects, ranging from dutch oven cooking to financial planning. Each topic will include three separate instruction segments, consisting of around 45 minutes to an hour.

The event has been well publicized, including mention in the Coeur d'Alene Press and Spokesman-Review as well as posters throughout the area. Mason said the goal is to present emergency preparedness as a community concern "we can all work together on as a team."

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Gramlow brings insight, expertise to Grannie’s Bookkeeping Service

By Craig Howard, News Editor
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April 25, 2011 — Jacquie Gramlow has always paid attention to detail, going back to the days when she was a junior at Mead High School and began working as a bookkeeper for a local housepainting company.

Over five decades later, Gramlow still maintains a meticulous approach to numbers as the owner/operator of Grannie's Bookkeeping Service.

"I appreciate bookkeeping as an exact science," Gramlow said. "You know that two and two will equal four, not five."

Gramlow took subjects like typing, shorthand and bookkeeping in high school before receiving a scholarship to Kenman Business College in Spokane to study bookkeeping. Over the years, she has monitored the books for a variety of companies, including those run by her late husband, David, who passed away in 2008.


Jacquie Gramlow brings over five decades of experience to her self-owned company, Grannie's Bookkeeping Service. A longtime resident of the Bigelow Gulch area, Gramlow is a public notary and specializes in programs like Quickbooks, Peachtree, Microsoft Excel, Access and Word. Photo by Craig Howard.

Whether maintaining a carrot crop on 180 acres in the Bigelow Gulch area of north Spokane or selling pellet stoves through an original venture called Techniflame (which now specializes in RV and boat storage), David and Jacquie made a stellar team. The couple was married for 47 years. Their family includes four children and seven grandchildren.

Jacquie was born in southern Idaho and lived in Utah with her family for a short time before they moved to the Spokane area when she was 5. Along with a series of vast transitions to the local landscape, Gramlow has seen numerous changes to her career field, beginning with dramatic improvements in technology.

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Health and Help Bulletin - April 18-May 2

By Sentinel News Sources
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April 18, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, see the "Community Cupboard" section.

ALS benefit lunch
The Mirabeau Park Hotel, 1100 N. Sullivan Road in Spokane Valley, will be the site of "A World Without ALS," a luncheon event to raise funds and awareness in the battle against Amyotrophic Lateral Sclerosis, or Lou Gehrig's Disease, on Wednesday, April 20, from noon to 1:30 p.m. Donations will be accepted. For more information, visit www.alsa-ec.org or call 509-863-4321.

Child abuse prevention
As part of National Child Abuse Prevention Month, an awareness luncheon for "Our Kids: Our Business" will be held on Wednesday, April 20, from 11:30 a.m. to 1:30 p.m. at the Spokane Convention Center, 334 W. Spokane Falls Blvd. Cost is $30. For more information, call 509-838-6581. On Tuesday, April 19, the Kootenai Medical Center, 2003 Kootenai Health Way in Coeur d'Alene, will host a workshop presentation on identifying and preventing child abuse. For more information, visit www.kootenaihealth.org.

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Service

Unique service project provides valuable lessons for Spokane Stake youth

By Craig Howard, News Editor
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April 12, 2011 — Like most of the youth in the Spokane Stake, Jamen Holland arrived at a combined service project on March 30 not knowing what was in store.

A member of the teacher's quorum in the Moran Prairie Ward, Holland had heard that the event may involve preparing first-aid kits for those impacted by the earthquake and tsunami in Japan earlier in the month, but as it turned out, the agenda addressed charitable efforts both at home and abroad.

By the time the project was over, youth had completed paper games and activities for children in developing countries, put together Easter baskets for less fortunate individuals and families in their respective wards, created quilts for homeless shelters and cleaned the Stake Center - all in the spirit of service and all in a little over an hour.

"We were having fun with our friends and helping others," Jamen said. "I think the people we were trying to help will be grateful."

The event revolved around a quartet of stations in the cultural hall where youth worked for 15 minutes before rotating. Jamen began at a station where he colored games and puzzles that will be forwarded to the church Humanitarian Department and sent to children in different parts of the world.


Youth from the Spokane Stake created greeting cards at a service project on March 30 that will be handed out with Easter baskets to individuals and families throughout the stake later this month. Photo by Craig Howard

The next stop involved organizing Easter baskets and coloring festive greetings that will be delivered to residents throughout the Spokane Stake. Each ward will select around 10 families and individuals to receive the baskets later this month. Nearly 80 baskets were assembled at the event.

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Health and Help Bulletin - April 4-17

By Sentinel News Sources
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April 04, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, see the "Community Cupboard" section.

The Arc Community Fun Run
The Arc of Spokane, a nonprofit agency that advocates for residents with developmental disabilities, will sponsor the annual Community Fun Run on Saturday, April 16 on the Centennial Trail in Spokane Valley. Participants will gather at the CenterPlace Regional Events Center, 2426 N. Discovery Place, to register at 8:15 a.m. with the run/walk beginning at 9. Cost is $10 or $15 with a T-shirt. Teams are $50. To find out more, call The Arc at 509-328-6326 or visit www.arc-spokane.org. To learn more about the organization and their development director, Brian Holloway, a member of the Pines Ward in the Spokane East Stake, see the April 19, 2010 story in the Sentinel archives.

CASA volunteer training
Spokane County Juvenile Court is looking for volunteers to help with its Court Appointed Special Advocate program, also known as CASA. Volunteers are appointed by the court to advocate in the best interests of children who are alleged to have been abused or neglected. Volunteers conduct independent investigations and make recommendations to the court. Applicants need to be at least 21, have good communications skills, an insured vehicle and valid driver's license and pass a background check. The next volunteer training session begins Tuesday, April 12. For more information, call Susan Cairy at 509-477-2469.

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Health and Help Bulletin - March 21-April 4

By Sentinel News Sources
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March 21, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, see the "Community Cupboard" section.

Family Trees and Ancestries
The Spokane North Stake will host a special educational seminar on genealogy and family history titled "Family Trees and Ancestries," on Saturday, March 26, from 8:30 a.m. to 12:30 p.m. at the Spokane North Stake Center, 401 W. Regina. Topics will include the new FamilySearch program, how to begin with genealogy, FamilySearch indexing, using new technology, plus other classes to get you started and have continued success. The free event will include expert advice, resources and refreshments. This will be a unique and informative presentation for both LDS and non-LDS residents. To register, visit www.spokanegenconf.org.

Cup of Cool Water
Cup of Cool Water, a nonprofit Christian ministry that works with Spokane's street youth, will hold an open house on Thursday, March 24, from 4 to 6 p.m. at the ministry, 1106 W. Second Ave. in Spokane. For more information on the event or volunteering for Cup of Cool Water, call 509-747-6686.

CASA volunteer training
Spokane County Juvenile Court is looking for volunteers to help with its Court Appointed Special Advocate program, also known as CASA. Volunteers are appointed by the court to advocate in the best interests of children who are alleged to have been abused or neglected. Volunteers conduct independent investigations and make recommendations to the court. Applicants need to be at least 21, have good communications skills, an insured vehicle and valid driver's license and pass a background check. The next volunteer training session begins Tuesday, April 12. For more information, call Susan Cairy at 509-477-2469.

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Health and Help Bulletin - March 2011

By Sentinel News Sources
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March 07, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest. For ongoing Health and Help listings, see the "Community Cupboard" section.

Family Trees and Ancestries
The Spokane North Stake will host a special educational seminar on geneology and family history titled "Family Trees and Ancestries," on Saturday, March 26, from 8:30 a.m. to 12:30 p.m. at the Spokane North Stake Center, 401 W. Regina. Topics will include the new FamilySearch program, how to begin with geneology, FamilySearch indexing, using new technology, plus other classes to get you started and have continued success. The free event will include expert advice, resources and refreshments. This will be a unique and informative presentation for both LDS and non-LDS residents. To register, visit www.spokanegenconf.org.

Caregiver class
Hospice of Spokane will host a class for caregivers this Tuesday, March 8, from 10 a.m. to 2 p.m .at Alderwood Manor, 3600 E. Hartson in Spokane. To learn more, call 509-456-0438.

Health events
Community Health Education and Resources, a nonprofit, Spokane-based agency specializing in health awareness and education will sponsor a "Nutrition 101" class on Tuesday, March 8, from 6 to 7:30 p.m. This free event will include helpful advice on wide variety of topics including calorie intake, cholesterol, portion sizes and the harmful effects of processed and fast food. On Saturday, March 26, CHER will host a "Mother's Gala" for new and expecting mothers at the Glover Manson, from 10 a.m. to 2 p.m. Registration is required. Cost is $7. To learn more about this and other CHER events, call 509-232-8138 or visit www.cherspokane.org.

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Health and Help Bulletin - Feb. 14-27

By Sentinel News Sources
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February 14, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest.

Healthy Eating on a Budget
Join Eden Brightspirit of Fresh Abundance Farmers Market for a presentation about "Healthy Eating on a Budget" this Wednesday, Feb. 16, from 6 to 8:30 p.m. Topics will include local resources and projects, allergy-free cooking and healthy nutrition. The free event will also address the importance of avoiding processed and glutamate laden foods as well as resources for local, organic, sustainable and gluten-free products. The presentation will be held in Room 200 at St. Luke's Rehabilitation Institute, 711 S. Cowley St. in Spokane.

LDS employment workshops
Looking to jumpstart your career but not sure where to start? The LDS Employment Office will be hosting a series of three-day career workshops, beginning this week, Feb. 15-17. The free workshop runs 8:45 a.m. to 3 p.m. on Tuesdays and Wednesdays; 1 to 3:30 p.m. on Thursdays. Attendees are encouraged to bring a lunch, except on Thursdays. Another career workshop is scheduled for March 1-3. A self-employment workshop will be held on March 22-23, from 9 a.m. to 3 p.m. LDS Employment Resource Services is located at 200 N. Mullan, Suite 220, in Spokane Valley. To learn more, call 509-928-2534.

Know Your Healthy Numbers
Wondering what numbers add up to good health? Community Health Education and Resources, a Spokane-based nonprofit agency specializing in health awareness and education, will sponsor an event called "Know Your Healthy Numbers" on Saturday, Feb. 26, from 8 a.m. to noon at the Providence Sacred Heart Auditorium, 101 W. Eighth Ave. in Spokane. The screening will include readings for blood pressure, body fat and blood glucose as well as a full lipid panel cholesterol test. Cost is $20, although grants are available. Registration is required. To learn more, visit www.cherspokane.org or call 509-232-8138.

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Valentine's Day letter - Strengthening marriage with the Lord's help

By Jason Richardson, LDS Family Services - Spokane
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February 07, 2011 — With Valentine's Day fast approaching, this month is an excellent opportunity to take inventory of our relationships and find ways to nurture and strengthen them. As Elder Russell M. Nelson said, "If marriage is a prime relationship in life, it deserves prime time!"

One of the biggest roadblocks that gets in the way of improving marriage is the idea that "things would be better if my spouse would only . . ." Satan loves to make us feel we are powerless and at the mercy of something outside ourselves. But we are agents to "act and not to be acted upon" (2 Nephi 2:26).

In his 1997 Ensign article "Changing Me, Changing My Marriage," Gary Steggell said, "If you want change in your marriage, change yourself first. You can start today, even if your partner doesn't start today with you." With that in mind I would like to offer three suggestions on how we can make the most of this Valentine's season and introduce positive change in our marriages: See the successes, choose to love, and learn to communicate.

See the Successes
In 1 Nephi 15:26-27, Laman and Lemuel asked Nephi the meaning of the "river of water" which their father saw. Nephi quickly explained the water represented filthiness and then added a very interesting insight. He said, "And so much was his mind swallowed up in other things, that he beheld not the filthiness of the water." This scripture has triggered two important questions for me. First, what might "filthiness" represent in my life? And second, what are some "other things" I can swallow my mind up in so, like Lehi, I also will not "behold" the filthiness.

In marriage, "filthiness" might represent all the irritations I have with my spouse. This might include the way my spouse cleans (or doesn't clean), the way they show (or don't show) affection, or the way they cope with the different stressors in their life.

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Health and Help Bulletin - Jan. 31-Feb. 13

By Craig Howard, News Editor
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January 31, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest.

Cancer fighting resources
Are you - or someone you know - looking for help and insight in the battle against cancer? Cancer Care Northwest sponsors a program called "Self-Care Connection" that teaches cancer patients about nutrition, daily activity, relaxation techniques, coping skills and more. The course meets Thursdays at 2:30 in the offices of CCNW, 12615 E. Mission, Suite 200 in Spokane Valley. To learn more, call 509-228-1244. For more information on recommended approaches to cancer recovery and prevention, visit the American Cancer Society Web site at www.cancer.org or call the ACS 24-hour, toll-free helpline at 1-800-227-2345.

Free tax preparation
A total of 11 sites in the greater Spokane area are hosting free tax preparation for low to moderate income individuals and families from Feb. 1 through tax day, April 15. Locations include the Spokane Valley Library, 12004 E. Main Ave., Mondays from 4 to 7 p.m., Fridays, from 1 to 4 p.m. and Saturdays, from 10 a.m. to 4 p.m. Other sites include the Cheney Library, Spokane YWCA, Medical Lake Library, Deer Park City Library, the Hillyard Community Center and more. Appointments are only required at the Cheney and Hillyard venues and can be secured by calling Washington Trust Bank at 509-358-3526. The IRS also provides free tax assistance. For individual tax questions, call 1-800-829-1040; for business questions, call 1-800-829-4933.

Long-term care ombudsman
Interested in helping seniors who live in local nursing homes and assisted living facilities? Aging and Long Term Care of Eastern Washington sponsors a Long-Term Care Ombudsman program that provides advocacy and support for elderly residents. Volunteers commit to four hours each week and must attend 30 hours of training. Some continuing education is also available at monthly meetings. In addition to their other duties, ombudsman volunteers visit seniors who do not have family in the area. To learn about the next training session, call 509-456-7133 in the Spokane area, or toll-free 1-800-660-7133.

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Health and Help Bulletin
- Jan. 17-30

By Craig Howard, News Editor
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January 17, 2011 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest.

Single adult firesides
The area single adult program will host two firesides this Sunday, Jan. 23. A presentation on gratitude will be offered at the Francis building, 2112 W. Francis in Spokane, at 7 p.m. Scott Noble will speak on "Putting Your Finances in Order," also at 7 p.m. at the Coeur d'Alene Stake Center, 2801 N. Fourth St. The single adults are sponsoring a temple endowment session on Friday, Jan. 21 at 7:30 p.m. To sign up, call 509-926-2824. To learn more about other single adult events and activities, call the Spokane info line at 509-892-1383 or the Coeur d'Alene line at 208-664-1223.

Volunteer tax preparers needed
Tax time is just around the corner and volunteers are being sought to help low-to-moderate income residents prepare their forms by April 15. The program, sponsored by the American Association of Retired Persons is providing training this month. Volunteers serve between February and April, helping individuals and families qualify for the maximum refund. For more information, visit www.volunteers.aarp.org.

Help for eating disorders
Community Health Education and Resources, a Spokane-based nonprofit agency specializing in health education and awareness, is collaborating with the Inland Northwest Coalition on Eating Disorders to offer help for those dealing with anorexia, bulimia and binge eating disorders. A Web site - www.cherspokane.org - includes a resource guide listing local dieticians, therapists and support groups. CHER also provides programs such as individual and family support groups and educational programs. To find our more, visit the Web site or call Health Educator Leyna Odell at 509-232-8157.

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New Year, New opportunities to share the gospel

By Craig Howard, News Editor
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January 03, 2011 — It is New Year's Day in the Spokane Mission Office and President Mark Palmer is talking about some of his favorite moments of 2010.


President Mark Palmer and his wife, Jacqueline, have been serving for 18 months in the Spokane, WA. Mission. The Palmers are encouraging local LDS residents to help with the ongoing work of 200 full-time elders and sister missionaries. Contributed Photo.

The highlights of the past year include a woman who was impressed by the simple acts of service carried out by members of an LDS ward in North Idaho. She began taking the missionary discussions and was eventually baptized.

"She was amazed that people she didn't even know would help her family," Pres. Palmer said.

A woman in Spokane was on her cell phone when a pair of full-time missionaries knocked on the door. While she remained on the line, the elders wrote down the address of a nearby LDS chapel and a meeting time on a pass-along card. The woman attended church the next Sunday and later joined the Church.

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Community Cupboard debuts in this week's Sentinel

By Sentinel Sources
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January 03, 2011 — Readers of the Latter-day Sentinel will find a new and informative feature called the "Community Cupboard" included in this week's issue.

Intended as an inventory of volunteer opportunities and resource information, the guide can be accessed by clicking on the icon located below the banner that lists topics such as "News," "Service" and "Sports."

This permanent feature will be updated regularly to include the latest volunteer requests from nonprofit agencies throughout the Inland Northwest as well as resource listings in areas such as education, health and wellness and community advocacy.

Additions or suggestions to the Community Cupboard can be made by e-mailing Sentinel News Editor Craig Howard at craigrh3@juno.com.
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Health and Help Bulletin
- Jan. 3-15

By Craig Howard, News Editor
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January 03, 2011 — Now a feature included in every other edition of the Latter-day Sentinel, the Health and Help Bulletin is your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Second Harvest Sort Night
The holiday season traditionally brings generous donations of food and volunteer help to area food banks - but nonprofit agencies like Second Harvest of the Inland Northwest are reminding residents that the call for support continues throughout the year. Volunteers can help bag produce, organize bulk pasta and sort other food items during "Help the Hungry" sort events at the Second Harvest food warehouse, 1234 E. Front St. in Spokane. The work helps prepare deliveries for distribution at the agency's emergency food outlets. Volunteers can register online by going to www.2-harvest.org and clicking on "Volunteer Your Time" or call 509-252-6242.

Networking through LDS Employment
Looking to change career paths or simply build up your current business ventures as 2011 dawns? The local branch of the LDS Employment Office sponsors a Professional Networking Group meeting each Wednesday morning at 9 a.m. in the LDS Spokane Regional Employment Center, 200 N. Mullan Rd. in Spokane Valley. The event provides an arena to talk with other professionals about career opportunities, business trends and employment options. The LDS Employment Office also offers regular "Career Workshop" classes with instruction in topics such as resume building and interview skills. To learn more about these and other programs, call Mike Miller or Bill Rich at 509-928-2534.

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Liberty Lake Ward brings Christmas cheer to Hope House

By Shanna Miller, Sentinel Guest Contributor
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December 13, 2010 — Joann Richey understands that the Christmas spirit is not limited to the month of December.

Inspired by the message of the Time Out For Women Hope Tour, Richey contacted her ward Relief Society president earlier this year and proposed holding an activity to benefit Hope House, a homeless shelter for women located in Spokane.


As part of a humanitarian service project, members of the Liberty Lake Ward in the Spokane Valley Stake donated clothing, quilts and hygiene items to Hope House, a shelter for homeless women downtown Spokane. Contributed Photo.

As part of its supportive mission, Hope House provides disenfranchised women with pajamas, a hygiene kit, any clothing that they might need and a place to sleep for the night. Hope House also has limited permanent housing for women in transition. Last year alone, the facility supported 328 women.

Sister Richey, who serves as the Humanitarian specialist in the Liberty Lake Ward of the Spokane Valley Stake, obtained approval for the project and contacted Rusty Barnett, director of Hope House. After discussing the shelter's immediate and ongoing needs with Barnett, Sister Richey and her committee organized a "Pajama Party" event held on June 30.

Pajama sets were purchased or made using donated fabric. Items for expanded hygiene kits were gathered and quilts pieced and tied. The evening of the event, attendees enjoyed soup and salad provided by committee members, assembled hygiene kits and tied quilts. Sisters from the ward invited their friends in the community to participate in the event. (In fact one friend pieced two quilts.)

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Health and Help Bulletin
- Dec. 13-19

By Craig Howard, News Editor
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December 13, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Medicare help
Do you or someone you know need help navigating the maze of Medicare? Each Tuesday in December, staff and volunteers with the State Health Insurance Benefit Advisory group will be on hand to meet residents and answer questions from 8:30 a.m. to 5 p.m. at the office of Aging and Long Term Care of Eastern Washington, 1222 N. Post in Spokane. Whether you're just starting out on Medicare or have questions regarding your current coverage, this free program offers valuable support and insight. Remaining dates include Dec. 14, 21 and 28. This month and throughout 2011, residents can also access help by phone. The ALTCEW office can be contacted at 509-458-2509.

CPR and First Aid
Community Health Education and Resources, a Spokane-based nonprofit agency specializing in health education and awareness, will present a course in life-saving CPR and Automated External Defibrillator (AED) First Aid on Friday, Dec. 17, from 8 a.m. to noon at St. Luke's Rehabilitation Center in Spokane. Cost is $50, though grants are available. To sign up or for more information on CHER programs, classes and health screenings, call 509-232-8138 or visit www.cherspokane.org.

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Health and Help Bulletin
- Dec. 6-12

By Craig Howard, News Editor
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December 6, 2010 — Your guide to community programs, educational presentations, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Holiday shopping for a cause
The Greater Spokane Valley Chamber of Commerce will host "Jingle Mingle," a holiday shopping experience benefiting Spokane Valley Meals on Wheels, on Friday, Dec. 10, from 2 to 8 p.m. at the chamber office, 9507 E. Sprague in Spokane Valley. Vendors include CL Fashion Jewelry, Mary Kay, Willow House, Healthy Chocolate, Tastefully Simple, Close to My Heart Scrapbooking, Miche Bags and more. Proceeds from the event will benefit Spokane Valley Meals on Wheels, which provides warm meals to over 350 seniors and disabled residents each month. The day will feature drawings, free parking and holiday appetizers. To learn more, call 509-924-6976.

Invest in Institute
The LDS Institute program provides students with a unique opportunity to learn more of the scriptures and Church history, participate in choir and gain skills in areas such as leadership. Classes are offered during the daytime, Monday through Thursday featuring subjects like the Doctrine and Covenants, New and Old Testaments, Book of Mormon, LDS history and Principles of Leadership. Evening courses are taught at the Cheney Institute Tuesday through Friday and in Spokane and Coeur d'Alene Tuesday through Thursday. Sites include the Cheney Institute, 719 Seventh St. in Cheney; Spokane Institute, 528 E. Spokane Falls Blvd, Suite 27; institute buildings in Couer d'Alene and on the campuses of Spokane Community College, Central Valley High School and Spokane Falls Community College. To learn more, visit www.lds.org/Cheney or www.lds.org/Spokane.

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Health and Help Bulletin
- Nov. 30-Dec. 4

By Craig Howard, News Editor
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November 30, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Combating osteoporosis

The theme of healthy bones and joints will be discussed at a pair of free health presentations this week at the Orchard Crest Retirement Community, 222 S. Evergreen in Spokane Valley. Dr. Dick Walker, a specialist in preventative medicine and Jerry White, former physical therapist for the U.S. Olympic team, will be the featured speakers at events on Tuesday, Nov. 30 at 7 p.m. and Thursday, Dec. 2 at 2 p.m. The presentations will focus on ways to fend off osteoporosis, increase mobility and reduce pain without the side effects of prescription drugs. To learn more, call 509-927-0411.

Volunteer at Daybreak
Daybreak Youth Services is a Spokane-based rehabilitation center for teenagers recovering from substance abuse. The agency is looking for volunteers to help in a variety of areas including mentoring, clerical support and distributing meals. Volunteers can also assist with an independent living skills class which involves cooking, budgeting and resume writing. Donating time at Daybreak can make a difference in helping adolescents establish direction, gain stability and learn skills that last a lifetime. To learn more, call Allison Metzler at 509-444-7033, ext. 105.

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Health and Help Bulletin
- Nov. 23-30

By Craig Howard, News Editor
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November 23, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Adoption seminar
In observance of National Adoption Month, Idaho Youth Ranch Adoption Services is sponsoring an informational seminar on Tuesday, Nov. 30 from 6 to 8 p.m. at the Kootenai Medical Center in Coeur d'Alene. The event is for those who want to learn more about adoption and will feature a panel of adoptive parents who will answer questions from attendees. For more information, call 208-667-1898.

Thanksgiving fireside
"Showing and Living the Principle of Gratitude in Our Lives" will be the theme of a single adult (31 and over) fireside on Sunday, Nov. 28 at the Francis Building, 2112 W. Francis in Spokane beginning at 7 p.m. Area young adults will also have an after-Thanksgiving potluck and activity on Friday, Nov. 26 at the West Stake Center, 10405 W. Melville Rd. in Cheney at 7 p.m. For more information on future events call the Spokane info line at 509-892-1383 or the Coeur d'Alene line at 208-664-1223.

Fundraiser for Vanessa Behan
"Santa Express," a fundraiser for the Vanessa Behan Crisis Nursery, will take place Mondays through Saturdays, from 10 a.m. to 8 p.m. downtown on the skywalk level of the Crescent Building, 707 W. Main Ave. in Spokane. Kids can pick out gifts priced from 50 cents to $8 and wrap presents at the site. For more information, call 509-448-2900 or visit www.vanessabehan.org.

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Health and Help Bulletin
- Nov. 15-20

By Craig Howard, News Editor
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November 15, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Especially for Youth
Insightful instruction for today's youth will be featured at a multi-stake Especially for Youth conference this Saturday, Nov. 20 at the West Spokane Stake Center, 10405 W. Melville Rd. in Cheney beginning at 1 p.m. The event is for youth, ages 12-18 and includes the East, West, North, Valley, Spokane and Colville stakes.

Holiday in a shoebox
Samaritan's Purse is once again sponsoring a Christmas drive for less fortunate children across the world. Last year, nearly 500 churches of all denominations contributed to the cause in the Inland Northwest, donating over 16,000 shoeboxes that included hygiene items, socks, shoes, candy, and toys. Through Nov. 22, sites in Spokane, Coeur d'Alene, Wilbur, Deer Park, Lewiston, Sandpoint, Pullman, Sandpoint and Spirit Lake will be collecting gifts for this year's drive. To learn more, call 509-290-1170 or email lsteger2@comcast.net.

Hunger and Homelessness Awareness Week
A variety of events are scheduled in observance of Hunger and Homelessness Awareness Week, Nov. 14-19. On Tuesday, Nov. 16, from 7 to 11 a.m., winter clothing and hygiene items can be dropped off at Global Credit Union, 1520 W. Third Ave. in Spokane. Contributions will also be accepted at area Shopko stores from 7 a.m. to 7 p.m. On Thursday, Nov. 18 the "Food for Thought Dinner" will take place at Central United Methodist Church, 518 W. Third Ave. in Spokane. The event is sponsored by Shalom Ministries, which connects homeless people to local resources. The Spokane Mental Health Homeless Outreach Team will coordinate a winter wear drive on Friday, Nov. 19 at First Covenant Church, 212 S. Division in Spokane, from 10 a.m. to 4 p.m. Also on Friday, First Covenant will host a memorial service paying remembrance to homeless people who passed away over the last year. For more information on events throughout the week, call 509-747-5487.

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Health and Help Bulletin
- Nov. 8-13

By Craig Howard, News Editor
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November 8, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

Gratitude fireside
Chris Olson will be the featured speaker at a fireside on gratitude this Sunday, Nov. 14 at 7 p.m. at the Spokane Stake Center, 1620 E. 29th Ave. The event is for young single adults, 31 and over. For information on more events for single adults, call the Spokane info line at 509-892-1383 or the Coeur d'Alene line at 208-664-1223. Families are welcome at all activities unless otherwise noted.

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Pumpkin Fun Run unites community in nourishing cause

By Gloria Warnick, Sentinel Staff Writer
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November 8, 2010 — Nearly 300 people turned out on a chilly autumn morning in North Idaho last month to take steps in supporting a good cause.


The inaugural Pumpkin 5K Run and Food Drive included nearly 300 participants, most dressed in some form of Halloween costume. Contributed Photo.

The inaugural Pumpkin 5K Fun Run and Food Drive was organized by Ben Tran of the Hayden Lake Idaho Fourth Ward. In a community outreach effort, sponsored by Hayden Lake 4th Ward and advertised by Tri Inland Northwest, nearly 300 people showed up to enjoy the day. Over 150 participants came from local triathlon and running clubs to be a part of the event. Some came from as far away as Spokane and Sandpoint.

A donation for the local food bank was the price of admission, with each 5K participant receiving a pumpkin, a finisher certificate, and bragging rights to be called "You are a Pumpkin Man." All print and Web materials were designed and donated by Ben's company, Tran Creative, a visual communication and design firm in downtown Coeur d'Alene.

KREM 2 News covered the local event with a 45-second airtime during the news portion of broadcasts at 6 p.m. and 11 p.m. on Saturday.

The CdA Press newspaper also featured the Fun Run on the front page, with a picture of the Langford family of Hayden as their leading article in the Sunday, Oct. 31 issue. The article was titled "Inaugural Pumpkin Fun Run Attracts All Sorts of Costumed Characters."

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Health and Help Bulletin - Nov. 1-6

By Craig Howard, News Editor
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November 1, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Spokane Temple District.

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Health and Help Bulletin - Oct. 26-30

By Craig Howard, News Editor
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October 26, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest.

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Health and Help Bulletin - Oct. 18-23

By Craig Howard, News Editor
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October 19, 2010 — Your guide to educational presentations, community programs, health and wellness events and volunteer opportunities throughout the Inland Northwest.

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Health and Help Bulletin - Oct. 11-16

By Craig Howard, News Editor
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October 12, 2010
Missionary prep
Jeff Elmer, who recently returned from a mission president assignment in Peru, will be teaching a missionary preparation class at the Spokane Institute beginning Tuesday, Oct. 12. The course will be presented each Tuesday evening, from 7 to 8:30 p.m. For more institute information, go to www.ldsces.org/spokane , www.ldsces.org/coeurdalene or www.ldsces.org/cheney.

Join the Second Harvest crew
Washington farmers have been generous enough to donate bulk bins of potatoes and apples to help feed the less fortunate, now Second Harvest is asking for volunteers to help organize the produce before it can be distributed to those in need. Sorting will take place at the Second Harvest distribution center on Saturday, Oct. 16, from 9 a.m. to 3 p.m. Volunteers must be at least 14 years old to work in the warehouse. For more information, call Julie Moyer-Nesbitt at 509-252-6242.

C.S. Lewis in Review
You may have heard quotes from the renowned Christian author C.S. Lewis from LDS leaders like the late Elder Neal A. Maxwell in General Conference or read books like "C.S. Lewis: The Man and His Message - A Latter-day Saint Perspective." This month, Brian Clayton, a professor of philosophy at Gonzaga University, will conduct a series of discussions about the author of "Mere Christianity" and "Surprised by Joy" at St. Nicholas Western Rite Orthodox Church, 1325 E. Queen Ave. in Spokane. The classes will take place each Tuesday in October beginning at 7 p.m. For more information, call 509-484-1604.

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Health and Help Bulletin
- Oct. 4-9

By Craig Howard, News Editor
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October 4, 2010
Helping homes prepare for winter
ElderHelp of North Idaho is looking for volunteers to help split and deliver firewood to low-income seniors this autumn. The project provides a significant source of affordable heat for residents in Kootenai County throughout the winter. Volunteers should be 18 or over, although kids can participate with a supervising parent. For more information, call ElderHelp at 208-661-8870.

Pre-diabetes education
Over 57 million Americans have pre-diabetes, although many are not aware of it. The often-silent condition is a precursor to Type 2 diabetes, but can be reversed through lifestyle changes such as exercise, weight loss, healthy eating and regular checkups. This month, the Diabetes Education Center in Spokane will sponsor a two-part class on pre-diabetes on Tuesday, Oct. 12, from 5:30 to 7:30 p.m. and Tuesday, Oct. 19, from 6:30 to 7:30 p.m. Cost is $30, although financial assistance is available. All attendees receive a testing meter. The center is located at 501 N. Riverpoint Blvd., Suite 245 in Spokane near the Gonzaga University campus. On the first Tuesday of each month, from 6 to 7:30 p.m., the site hosts a free support diabetes support group. To learn more about the pre-diabetes class and other programs, call 509-232-8145 or visit www.cherspokane.org.

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Health and Help Bulletin - Sept. 27-Oct. 2

By Craig Howard, News Editor
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September 27, 2010Anyone who has ever paused to take note of a bulletin board understands that it is usually worth your time. From announcements about future activities to volunteer requests, the bulletin board is a way to stay in tune with what is happening in the church and the community. This week, Latter-day Sentinel introduces a new weekly feature in the same spirit. "Health and Help Bulletin" will provide an overview of educational presentations, health classes, screenings and volunteer opportunities throughout the Inland Northwest. Some listings, such as support groups and service possibilities, involve a year-round timeline while most of the events occur during the week of the current publication. If you have any ideas for the bulletin, please contact the Latter-day Sentinel by the Friday before Monday's press date.

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Why charity matters - Placing a priority on service

By Donna Orme, Guest Contributor
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September 27, 2010 — There is a significant difference between service and charity. Service is the activity or outward appearance of love, but charity is an inside job-inside the heart. Charity is an inward feeling of loving and caring about both God and the welfare of all those around us.

There are many compelling reasons to love and serve others - here are just a few:

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Service

Spokane East Stake rallies to help school district on Day of Service

By Craig Howard, News Editor
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September 13, 2010

Photo by Marianne Thompson.

They arrived early by the hundreds on Saturday, prepared to help, taking the time to remember.

At Barker High School and Learning Center on Broadway Avenue in Spokane Valley, Brent McAllister was one of over 350 volunteers from the Spokane East Stake who showed up to shovel sod and install a gravel path as a way to honor victims of the terrorist attacks on Sept. 11, 2001.

"Service is really the main purpose of the gospel," said McAllister, a member of the Pines Ward. "On a day like today, why not show a sense of unity by doing something to help?"

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Service

Service is major theme for Hayden Lake author, teacher

By Gloria Warnick, Staff Writer
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September 7, 2010 — Nestled in the halls of the Spokane Temple is a patron answering to the beckon call of any person in need. Her sole responsibility is to show up Saturday mornings and do whatever is required.


Sister Mary Smith pictured here in her living room. Photo by Gloria Warnick.

"It's great! I love it!" said Mary Smith, of the Hayden Lake Fourth Ward, Hayden Lake Idaho Stake. "I've worked in the temple 10 of the 11 years it has been open. Among the many callings I've had there, the one I have now is the best calling yet."

Service in the church and the community has been a guiding principle for this much-published author, school teacher, and temple worker.

A petite woman who turns 80 later this year, Mary said she felt the focus of her life now is to be an example.

"I have lived a very long time," she said. "I feel that people who are turning 60 say, 'Oh I'm old and that is the end of my life,' so they spend their time preparing to die instead of contributing. I would much rather wear out than rust out. "

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Service

North Idaho stakes celebrate Pioneer Day with service project

By Gloria Warnick, Staff Writer
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July 26, 2010 — In the April 2006 General Conference, David F. Evans quoted a piece of advice President Gordon B. Hinckley's father gave him while he was on his mission, "Forget yourself and go to work."

When President Hinckley took this advice, he wrote what he discovered:

"The whole world changed. The fog lifted. The sun began to shine in my life. I had a new interest. I saw the beauty of this land. I saw the greatness of the people."

This weekend, in celebration of Pioneer Day, between approximately 900 people from the Coeur d' Alene and Hayden, Idaho stakes joined together as the fog lifted over Lake Farragut. They cleared underbrush, leveled uneven soil and trimmed tree branches from the pine trees as they rediscovered the beauty of the lake and surrounding area.

Pioneer Day, a unique celebration to Latter-Day Saints held every July 24, honors the months-long expeditions endured by 80,000 pioneers who migrated to the Utah Mountains from 1847 to 1869. Today, a trans-Atlantic flight from France to Salt Lake City can complete this journey in eight hours.

More than 350 wagon trains and 10 handcart companies delivered early members of the Church to the Utah Territory during that 20-year period before the railroad was completed in 1869. Following several relocations in New York, Ohio, Missouri and Illinois, thousands of Church members, under the direction of Brigham Young, settled more than 400 communities in the western territories. An online library of stories depicting life on the trail is available through the Church History Department.

Those historic pioneer journeys are celebrated throughout the Church each year with parades, picnics, dramatic and musical pageants or actual trekking re-creations, by young and old, newly baptized and long-term members who take the time to pause and acknowledge the pioneer heritage of the early Church.


Volunteers gathered at the shooting range for some words of welcome and instruction. Photo by Rhonda Paulson.

The Coeur d' Alene Stake and the Hayden Stake chose to honor the memory of our forefathers with a service project benefiting their beloved Farragut State Park.

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Service

Middle East deployment a reunion for Spokane brothers, friends

By Kara Houser, Staff Writer
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July 6, 2010 — Captain Merrill Alley said goodbye to his wife and children in November of 2009 to start his deployment training and then left the states on Christmas Day for Bagram, Afghanistan. Throughout the difficult process of saying goodbye to his family, one thought gave him comfort - his brother would be joining him soon.


Bagram Military Branch. Contributed Photo.

Major Mitch Alley found out shortly before his brother was deployed that he would be assigned to the same base. When he arrived, they immediately found each other and were even able to make arrangements to bunk together on the weekend so they could attend church together on Sunday mornings.

"We had to send a picture of us sleeping in bunk beds to my mom; it was just like when we were kids," said Merrill. "We thought it was pretty funny."

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Foster parents provide supportive homes, foundation for life

By Sarah Moss, Staff Writer
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June 14, 2010 — In a 2006 survey, an estimated 510,000 children in the U.S. were placed into the foster care system. The number of children being removed from their homes is increasing every year while the number of licensed foster families needed to care for children is decreasing. Many feel as though this drop in potential foster families is due to financial strain and emotional fatigue. Unfortunately, the need for healthy, happy foster parents doesn't change.

With increasingly alarming circumstances surrounding the removal of children from their biological parent's homes, it is no surprise that foster parents can, at times, find themselves emotionally spent, physically strained, and generally burned out. So where do some families find the strength to continue this selfless work? Many men and women draw upon the strength and support they receive from the gospel of Jesus Christ. It is in this strength that many LDS foster families were given the promptings to start their foster journeys in the first place.

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Service

Kootenai fire chief dedicated to service, safety

By Gloria Warnick, Staff Writer
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April 12, 2010 — For Ronald Sampert, the art of providing service to his family, church and community is an ongoing theme.


Ronald Sampert, Fire Chief of Kootenai Country Fire and Rescue is a convert to the Church of Jesus Christ of Latter-day Saints. Contributed Photo.

Concerned about the welfare of his community, Sampert has worked in fire protection for 35 years and currently serves as chief of the Kootenai County Fire and Rescue department. Starting as a firefighter, racing on fire engines to provide emergency help, Ron has worked his way through the ranks of the fire and rescue business. His work, these days, is mostly administrative.

"I get to oversee a budget of over $9 million, 60 full time personnel, 30 volunteers, seven stations and over 40 pieces of apparatus," Sampert said. "We responded to about 4,600 calls last year and covered 114 square miles, give or take a little bit."

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Service

Spokane doctor brings hope, healing to Haiti

By McKay Allen, Guest Contributor
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February 8, 2010 — Dr. Mathew Rawlins is a trauma surgeon at Sacred Heart Medical Center. He was already at work when his home phone rang.

It was just two days after the earthquake in Haiti.

His wife Kristin answered the phone call that day. The call was from Salt Lake City - it was the Humanitarian Department of the Church. They wanted to know if Dr. Rawlins would go to Haiti with a team of LDS doctors to help.

Kristin assured them that her husband would love to help.


Dr Mathew Rawlins in the courtyard outside of the hospital in Port Au Prince where many of the injured and homeless have set up temporary shelters. Contributed Photo.

Dr. Rawlins would be part of a team of 14 medical personnel, most of them from the Salt Lake area. The group included nurses, family doctors, trauma surgeons, orthopedic surgeons and ER doctors. It would be the first time the Church had ever sent a medical team to a natural disaster area, the first time LDS doctors at the behest of the Church would be on the ground.

After several travel delays, the group finally met up in Ft. Lauderdale, Fla. The team from Salt Lake brought duffel bags full of medical supplies to be used in Haiti, and off they went.

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Moving mountains through mentoring - BBBS CEO reflects on value of stewardship

By Craig Howard, News Editor
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January 25, 2010 — Darin Christensen will tell you he wasn't the most imposing player on the Wenatchee Valley College football team when he suited up as an offensive lineman around 20 years ago.

A three-sport star in high school, Christensen earned a place on the junior college squad with a steady work ethic that earned him the respect of teammates and coaches. While headlines and post-game interviews were scarce, for Christensen, the experience was less about notoriety than the chance to tackle a challenge.

"I believe in doing your very best, it doesn't matter what you're involved in, or if you win or lose," he said. "For me, that's part of the process of goal-setting."

Gene Baker was the line coach at WVC - a quiet leader who Christensen describes as someone "who was always positive." Whether a player had NFL ability or not, Baker provided the kind of support and encouragement that built champions.

"He had high expectations," Christensen said. "He always brought out the best in people."


Pictured here, Darin Christensen. Contributed Photo.

These days, Christensen is still part of a team effort that emphasizes goal-setting, positive reinforcement and a winning attitude - even though the setting has moved from the football field to everyday life.

In 2006, Christensen was named chief executive officer of Big Brothers/Big Sisters of the Inland Northwest, a nonprofit agency that helps kids achieve stability and success through constructive mentoring. The Spokane-based office is one of dozens of BBBS branches throughout the U.S.

Christensen said he realized quickly how the organization is having a real impact for hundreds of underprivileged children in Eastern Washington and North Idaho.

"It's about helping them see their potential," he said. "And giving them the opportunities to reach it."

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Service

Donation of 'hair care' makes difference for cancer patients

By McKay Allen, Guest Contributor
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November 2, 2009 — Many women cut their hair and don't really think twice.

It's just another trip to the salon, more dollars down the drain, some more color, some curls and a new "do."

But that's not how Jenna Coffey, in the Painted Hills Ward, Spokane East Stake treats her hair. Jenna, for the last half-a-dozen years, has donated her lovely auburn locks to make wigs for cancer patients.

She first donated her hair in March of 2003. There wasn't any specific reason for her first hair donation, she says she just realized that people needed it. "I thought, 'As long as my hair is long, growing fast, and people need it, why not donate it?'" she said.

When she cut her hair for donation that first time it was down under her arms. She donated about 10 inches of hair. She cut it near chin length. Donating her hair made her feel good. So, two years later she did it again.


Jenna Coffey, pictured here last month with one of her sons, is preparing for another hair donation to Wigs for kids.

"My hair grows pretty fast," she says.

She donated again in 2007. Now it's time for another clipping.

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Service

The trek back to Nauvoo - Spokane Valley couple finds joy in missionary service

By Craig Howard, News Editor
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October 5, 2009
"You are called to represent the Savior. Your calling is to bless lives."

President Henry B. Eyring
When Nathan and JoAnn Howard moved from Spokane Valley to Nauvoo, Ill. in April to begin serving a six-month mission for the LDS Church, they soon realized their new home was located in a distinctive neighborhood.


Nathan and JoAnn Howard of the Evergreen Ward in the Spokane East Stake reported to the Nauvoo, Illinois Temple Mission in April. Photo by Craig Howard.

Just down the street from the Howard's red-brick four-plex stands a home that once belonged to Brigham Young. Houses occupied over 150 years ago by early church leaders like Wilford Woodruff, Heber C. Kimball and John Taylor are also included within walking distance.

Along with the impressive list of historic residences, the town features an array of traditional businesses and cultural sites that provide visitors with an opportunity to experience what the town was like after LDS settlers, led by Prophet Joseph Smith, established Nauvoo - a Hebrew word meaning "beautiful city," in 1839. There is the Scovil Bakery where gingerbread cookies are still served warm from the oven; the Webb Brothers Blacksmith Shop where horseshoes are churned out daily and the old print shop that, years ago, published reliable periodicals like the "Nauvoo Neighbor" and "Times and Seasons." Site missionaries dress in authentic clothing from the era and work as tour guides at the various venues.


The Howards live a short walk from many of Nauvoo's historical sites, including the home of onetime President of the Church John Taylor. Photo by Craig Howard.

There are around 1,100 residents of modern-day Nauvoo, tucked in the southern corner of Illinois not far from the border of Iowa. In the summer, cardinals and blue jays dart among the cornfields. By autumn, flocks of geese are soaring above the marshland that comprises the fringe of the Mississippi River.

"It's basically a one-street town with no traffic lights," Nathan said. "If we had a crop, we'd be thankful for it."

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Service

Charity never faileth - Volunteers bring hope to halfway house

By Craig Howard, News Editor
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July 13, 2009 — It was a simple line in a patriarchal blessing that described how Trudy Reese would be "a light to those who walk in a dark mist."

At the time, the new convert to the Church of Jesus Christ of Latter-day Saints wasn't sure what the phrase meant.

Years later, Reese has a better idea. Each week, she is part of a contingent of LDS volunteers who provide hope and illumination for inmates at the Eleanor Chase work release site in downtown Spokane, a Washington State Department of Corrections facility that serves as a halfway house for prisoners in transition. Those who live here are finding their way back to productive and enriching lives. Reese helps them forge a path.

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Service

Hayden Lake Stake contributes to community with Helping Hands

By Gloria Warnick, Staff Writer
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July 6, 2009 — Hammers pounded, saws buzzed and paint sprayed as more than 150 volunteers participated in the Hayden Lake Stake Helping Hands service project on June 27, comprising three separate improvement efforts throughout the Coeur d'Alene community.

One of the projects, at the Children's Village, a mission serving abused, neglected and troubled children and their families, included backhoes, Bobcats and dumptrucks moving grass and dirt to create a 10-foot wide by 1000-foot long bike path. A total of 80 volunteers smoothed and raked the path for 300 tons of gravel. The new trail marks the first one-third of a bike path that will run around Children's Village.

Steve Gatten, organizer of the projects under the direction of the Hayden Lake Stake of the Church of Jesus Christ of Latter-day Saints, noted that several local businesses donated equipment and material. The Children's Village project completed on Saturday also included leveling and grading an undeveloped portion of a 15-acre lot for the planting of grass and the addition of a future house.

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Service

Ross family goes the extra mile to help Meals on Wheels

By Craig Howard, News Editor
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June 15, 2009 — Along with subjects like reading, writing and math, Sandy Ross felt it would be important to teach her children the value of service.

So, one day in April of 2001, Ross and her three homeschooled kids - David, Jacob and Joshua - hopped in the family car and paid a visit to the office of Spokane Valley Meals on Wheels near the intersection of Pines and Mission in Spokane Valley. This lunch hour would be spent delivering food to the elderly and disabled, most of whom were confined to their homes or apartments.


Sandy Ross (back row, second from left) and her children (from left to right: Rebecca, Joshua and Jacob) volunteer with Spokane Valley Meals on Wheels, delivering food to homebound seniors and disabled residents. The Ross family has been donating of their time since 2001. Photo by Craig Howard.

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Service

Hayden Lake service project set for June 27

By Gloria Warnick, Staff Writer
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June 15, 2009 — The Hayden Lake Idaho Stake of the Church of Jesus Christ of Latter-day Saints is planning a "Helping Hands Stake Service Project" on Saturday, June 27, from 8 a.m. until 2 p.m.


Fresh Start, a Coeur d'Alene homeless shelter, will be painted and cleaned as part of a community service project sponsored by the Hayden Lake Idaho Stake on June 27. The effort will also include the installation of a bike/walkway at Children's Village and the painting of a duplex at Trinity Group Homes.

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Service

Elk, WA group brightens day with service project

By Dennis West, Publisher
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June 1, 2009 — The weather was beautiful on the morning of Saturday, May 30.

With the temperature in the high 70's and hardly a cloud in the sky, the conditions were perfect for a young person to enjoy a refreshing day at the lake, swimming in a pool or participating in a variety of outdoor activities.

That is, unless you're one of Sister Dru Coleman's Beehive girls from the Riverside Ward in the Colville Stake.

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